Home made Nut Bars

Hi all,

as I had already mentioned in {this post} I really want to try a bunch of recipes that I found on the internet.

With that being said, Sunday night I made these nut bars. I really stuck to the {recipe} by {Power Hungry} just added my own little gist to it!

I used the following ingredients:

• Macadamia nuts
• Pecan nuts
• Cashews
• Pumpkin seeds
• Sunflower seeds
• Dried Mango slices
• Barley Malt Syrup
• Cinnamon 

I followed the instructions in the recipe and they turned out to be amazing! See for yourself!

SO YUMMY!

I lined this casserole with tin foil and coated it with vegetable oil.

I chopped up the mango slices in small pieces..

...then chopped all the nuts and seeds up in our Vita Mix blender (only for a few seconds).

After I had mixed in the Barley Malt Syrup, I put the entire mixture
 into the casserole and pressed it in firmly.

My own little variation was that I sprinkled some cinnamon on to the mixture
before I put it into the oven.

And here's the end product!