Another year, another juice fast
Hi all,
it's been a while since I last shared some news! But after a relaxing Holiday break in Germany with Parris - who for the first time got to meet my most immediate family - we are preparing for our second, annual juice fast.
Tomorrow, we will start eating grain free and vegan and start juicing on January 13th for 14 days in total. I have been looking forward to this since the beginning of December, just because I feel I really want to focus a bit more on healthy nutrition and exercising.
Here are a few recipes that I am looking forward to making in the next 10 days. Our regimen is to juice for breakfast and have one (max. two) cups of coffee. Then have something light like a salad or a soup for lunch. For dinner we will be making steamed veggies with soy or tofu or maybe legumes.
This year, I really want to keep a log of all the ups and downs before and during the fast along with before, during and after pictures of myself as well as a food diary!
Talk to you soon!
it's been a while since I last shared some news! But after a relaxing Holiday break in Germany with Parris - who for the first time got to meet my most immediate family - we are preparing for our second, annual juice fast.
Tomorrow, we will start eating grain free and vegan and start juicing on January 13th for 14 days in total. I have been looking forward to this since the beginning of December, just because I feel I really want to focus a bit more on healthy nutrition and exercising.
Here are a few recipes that I am looking forward to making in the next 10 days. Our regimen is to juice for breakfast and have one (max. two) cups of coffee. Then have something light like a salad or a soup for lunch. For dinner we will be making steamed veggies with soy or tofu or maybe legumes.
This year, I really want to keep a log of all the ups and downs before and during the fast along with before, during and after pictures of myself as well as a food diary!
Talk to you soon!
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| http://blogs.babble.com/family-kitchen/2011/07/05/white-miso-tofu-over-smoky-almond-broccoli/ |
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| http://kblog.lunchboxbunch.com/2011/09/fully-loaded-kale-salad.html |
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| http://enlightenedcooking.blogspot.com/2011/09/homemade-trio-bars-and-homemade-kind.html |
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